All Levels
This class is designed for all students of yoga who are in good physical health. Class will begin with a variety of warm ups followed by a flow of standing, seated and supine postures. This practice is designed to build stamina, balance, strength and flexibility while focusing on the breath. A variety of postures are practiced with detailed instruction paying close attention to proper alignment. Each class is unique with an emphasis on mind and body awareness and will conclude with a 10-minute Savasana so you leave feeling balanced and energized. Teachers are able to differentiate instruction through the use of props and assists.
Yoga with Weights
Whether you’re 30 or 60 it’s never too soon to begin to think about the health of your bones. This class is designed to focus on building density in our bones and overall strength in our bodies. We will use many classical yoga poses along with a weight component to increase and maintain bone density. You will need a variety of weights (2, 3, 5, 8#) along with your normal yoga props. 3 and 5# weights are provided.
Chair Yoga
Suitable for all levels, but especially for those who experience issues getting up off the floor. All poses are in the chair, standing by the wall and using the chair as a prop. This class will focus on building strength, flexibility, balance and agility. An emphasis on the breath will be part of each pose. Chair is provided.
Rest-Restore-Renew Yoga
These soothing and well-supported poses offer us the opportunity to linger quietly for a few moments and savor the simple sweetness of life. Class will begin with gentle movement before settling into a restorative pose or practice. A little stretching will warm the muscles and create space in the body to prepare it for relaxation. Movement will also give your body a chance to shed its restlessness and activity before settling into a place of stillness. Restorative postures are deeply supported by blankets, blocks, or other props and are held for 10- 15 minutes at a time. This practice has the ability to leave you feeling nourished and well rested.