With 40 years of experience, Sharon offers personalized yoga sessions blending movement, alignment, breathwork, and relaxation.  Whether starting a beginners practice, recovering from an injury, or a specific health issue Sharon's expert guidance ensures a supportive, transformative experience.

This class is designed for all students who are in good physical health. Class will begin with a short breathing practice and a variety of warm up poses.  This practice is designed to build stamina, balance, core strength and flexibility while focusing on the breath. A variety of postures are practiced with detailed instruction paying close attention to proper alignment. Each class is unique with an emphasis on mind and body awareness and will conclude with a Savasana so you leave feeling balanced and energized.  Teachers are able to differentiate instruction through the use of props and assists.  75 min.

Whether you’re 30 or 60 it’s never too soon to begin to think about the health of your bones and the strength of your muscles.  This class is designed to focus on building bone density, strength and movement to increase your heart rate. We will use several yoga poses along with a weight component to increase overall strength, flexibility and balance. A variety of weights (2, 3, 5, 8#), stretch bands, straps and other yoga props are provided.  75 min.

Would you like to try a yoga class but have trouble getting up from the floor?  Are you curious about how yoga can be part of your daily health routine?  If so, this class is for you!  Poses will be done in the chair, standing using the chair as a prop or against the wall.   There is also a weight component to this class.  2, 3,  & 5# weights are provided along with all yoga props. This class will focus on the key components of aging gracefully by building strength, flexibility, balance and agility.  An emphasis on the breath will be part of each pose.  Chairs are provided.  1 hour

These soothing and well-supported poses offer us the opportunity to linger quietly for a few moments and savor the simple sweetness of life. Class will begin with gentle movement before settling into a restorative pose or practice. A little stretching will warm the muscles and create space in the body to prepare it for relaxation. Movement will also give your body a chance to shed its restlessness and activity before settling into a place of stillness. Restorative postures are deeply supported by blankets, blocks, or other props and are held for 10- 15 minutes at a time. This practice has the ability to leave you feeling nourished and well rested. 75 min.

This class contains all the elements of a classic yoga practice – forward folds, backbends, standing postures, twists and balances with a focus on developing the life-long skills of strength, flexibility, balance and agility.  With a slower pace and a softer approach, we pay attention to and adjust for individual needs. Studio props are available to aid with proper alignment and modifications of the poses. This allows students of all levels to find and maintain a safe and comfortable pace. Every class begins with breath awareness and ends with a deep relaxation so that each student leaves feeling refreshed and renewed. 75 min.

This class is designed to help ease discomfort as you prepare your body and mind for the birthing process. We move slowly through seated and standing postures that are safe for prenatal bodies. This mindful movement paired with breath practices encourage connection with baby, confidence within yourself, and a sense of peace each time you step off your mat.  1 hour